Posted on by Laura Day

Peanut butter crunch protein magnums


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Created by : @noashealthyeats


P: 7g

C: 8g

F: 8g

Calories per 1 Magnum :133


ingredients

*80g of Macro Mike Protein of choice

*60ml of sugar free maple

*80g of coconut yoghurt

.*80g of light coconut milk (cream part from a chilled can- ayam works the best).

*30g soaked natural cashews

*1tsp of vanilla extract.

*halved peanuts -optional for decoration

 

[optional] Choc Drizzle

*50g dark choc

*25 g of white choc (@sweetwilliamchocolate )

*5ml coconut oil.

 
 

 

steps

Soak cashews for 4 hours + in boiling water.
 

Add all ingredients to a blender and blend until smooth.

Add a few tbs of mix to each magnum mould (if you don’t have these you could use silicone muffin moulds )

 

**optional to add a few peanuts on top for deco here.

**You can also add some melted chocolate to the remaining ice cream in the processor, blend it again to have a choc peanut crunch magnum.

 

Place your icy pole sticks in and put them back in the freezer to set - approx 2 hrs

 

[optional] choc drizzle

Melt choc with coconut oil in 15 second increments .

Pop the magnums out of their moulds and coat the magnums using the back of a spoon.

And decorate to your liking. Return to the freezer or eat straight away :) (defrost for 10 before eating)


goodies in this recipe!!

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