Blog written by Dietitian & Nutritionist Helena

You probably already know that meal prep matters.
When you’ve planned your meals and organised your week, you're much more likely to eat nutritious food, feel energised — and avoid those last-minute Uber Eats orders.

That said, even when your main meals are sorted, there’s one sneaky thing that can derail you: your snacking habits.
All those good intentions can unravel when lunch wears off, hunger strikes — and the nearest chocolate bar wins.

The solution? Snack prep.

Being just as intentional about your snacks is a game-changer for feeling your best and staying consistent with your goals.
When you plan nutrient-dense snacks (plus a few sweet treats you love), you're far less likely to get hit by sugar cravings or mindlessly munch your way through a bag of chips.

And the best part?
Your snacks don’t have to be boring, bland, or time-consuming to prepare.

The Biggest Mistakes People Make with Healthy Snacks

Before we get into what to do — here’s what NOT to do:
• Picking tiny snacks like carrot sticks or a few almonds and wondering why you’re still    starving.
• Skipping snacks completely because you think they’re “bad” (for many, they actually prevent overeating later).
• Grabbing random things on the go that don’t even satisfy you.
• Thinking that having something sweet will automatically “ruin” your progress.

So, How Do You Make a Smart Snack?

• Aim for balance: A combination of protein, wholegrain carbs, fibre, and healthy fats keep you fuller and more energised.
• Treat snacks like mini-meals: don’t be afraid to eat a decent portion!
• Be strategic:

• Pre-workout? Go for easily digestible carbs e.g. cereal or white toast with honey
• Post-workout? Pair carbs with protein and make it easy to eat if your appetite is low (this can happen after exercise), like a banana smoothie with one of our protein powders
• Desk-bound? Have something fibre-rich and fun — think protein brownie with yoghurt and berries!

• Choose things that are quick to prep & easy to grab-and-go: things like frittata, overnight protein oats, our baking mixes, protein balls.
• Make them delicious: If you don’t want to eat it, it’s not a sustainable snack.

Healthy Snack Prep Tips for Success

• Pick 1–2 options to prep each week — keep it simple.
• Portion into grab-and-go containers.
• Keep health-forward choices visible and easy to reach.
• Stash freezer-friendly snacks for backup e.g. protein muffins, egg cups, baked protein oats.
• Keep your pantry stocked with quick wins — like our baking mixes, roasted edamame, protein bars, and popcorn.

Why It Matters

When you have nourishing snacks on hand, you'll notice:
✔️ More stable energy.
✔️ Fewer cravings.
✔️ Better workout recovery.
✔️ A better mood (no more hanger!).

Snack prep isn’t about being perfect — it’s about setting yourself up to feel good, stay consistent, and make eating well genuinely enjoyable.

Ready to make healthy snack prep the easiest (and most delicious) part of your week?
Get your hands on our new and improved baking mixes — your future self will thank you.

Hi, I'm Helena! Dietitian, nutritionist and plant-forward eater providing tailored nutrition services to women navigating their gestational diabetes and postpartum journey.

Instagram: @nutrition.by.helena
Website: https://nutritionbyhelena.com/