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Why We Choose All Natural Sweeteners (And Why You Should Too)

Why We Choose All Natural Sweeteners (And Why You Should Too)

At Macro Mike, flavour is everything. We’re known for our epic taste, and we’re proud to say when it comes to our best-selling proteins, ...
Still Confused About Protein? Lets bust those common myths!

Still Confused About Protein? Lets bust those common myths!

Blog written by Dietitian & Nutritionist Helena Protein has been having a moment – and rightly so, it’s about time we all started pay...
The Art of the Wind-Down Routine (and How Hot Choc Can Help)

The Art of the Wind-Down Routine (and How Hot Choc Can Help)

  Blog written by Dietitian & Nutritionist Helena If you’re anything like us, winding down at night is a sacred ritual and deserves m...
Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Blog written by Dietitian & Nutritionist Helena You probably already know that meal prep matters.When you’ve planned your meals and o...
Which Product is Right for You?

Which Product is Right for You?

If you find it tricky to get enough protein through food alone, adding a quality protein powder to your routine can make a big difference...
Breaking the Stigma - Protein is for Everyone!

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype tha...
Eating for Your Menstrual Cycle: What the Science Says

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research ...
7 Questions with: Luke & Ella

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get ...
Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real cur...