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7 Questions with: Luke & Ella

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get ...
Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real cur...
IS CREATINE WORTH THE HYPE?

IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that...
2025 In's!

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into buil...
2024 Recap - A message from Mike

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to a...
DO'S AND DO NOT'S OF FESTIVE EATING

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to ...
If I don't go to the gym, do I need protein powder?

If I don't go to the gym, do I need protein powder?

2 MINUTE READ👇 A lot of people think that just having one good meal with protein in the day – e.g. chicken or tofu stir-fry for dinner – ...
How to Curb Constant Snacking

How to Curb Constant Snacking

Blog Written By Dietician & Nutritionist Helena McDonald Do you ever have those days where you just feel like a bottomless pit and yo...
A Guide To Macronutrients

A Guide To Macronutrients

Knowing where to start when it comes to nutrition can be daunting – there’s a lot of information (and misinformation!) out there. But re...