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IS CREATINE WORTH THE HYPE?

IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. Itā€™s been known for some time that...
2025 In's!

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into buil...
2024 Recap - A message from Mike

2024 Recap - A message from Mike

As the year comes to a close, weā€™re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to a...
DO'S AND DO NOT'S OF FESTIVE EATING

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you donā€™t want to ...
If I don't go to the gym, do I need protein powder?

If I don't go to the gym, do I need protein powder?

2 MINUTE READšŸ‘‡ A lot of people think that just having one good meal with protein in the day ā€“ e.g. chicken or tofu stir-fry for dinner ā€“ ...
How to Curb Constant Snacking

How to Curb Constant Snacking

Blog Written ByĀ DieticianĀ &Ā NutritionistĀ Helena McDonald Do you ever have those days where you just feel like a bottomless pit and yo...
A Guide To Macronutrients

A Guide To Macronutrients

Knowing where to start when it comes to nutrition can be daunting ā€“ thereā€™s a lot of information (and misinformation!) out there. But re...
Macro Mike has a new Ambassador! Join us in welcoming Rhiannon Clarke to the fam! Rhiannon is competing in the 2024 Paris Paralympics.

Meet our newest Ambassador & Paralympic Athlete, Rhiannon Clarke!

We areĀ super excited to announce the newest addition to our Macro Mike family: Rhiannon Clarke, a dedicated and inspiring Paralympic 100m...
Donating $4 From Every Order To Carbon Positive Australia

Donating $4 From Every Order To Carbon Positive Australia

At Macro Mike, we consider Earth Day more than just a date on the calendar; it's a crucial reminder of our responsibility to our planet a...