Why We Choose All Natural Sweeteners (And Why You Should Too)

At Macro Mike, flavour is everything. We’re known for our epic taste, and we’re proud to say when it comes to our best-selling proteins, we never rely on added processed refined sugar, sugar alcoho...

Still Confused About Protein? Lets bust those common myths!

Blog written by Dietitian & Nutritionist Helena Protein has been having a moment – and rightly so, it’s about time we all started paying attention to getting enough! However, there is also plen...

The Art of the Wind-Down Routine (and How Hot Choc Can Help)

  Blog written by Dietitian & Nutritionist Helena If you’re anything like us, winding down at night is a sacred ritual and deserves more than just a scroll through your phone and collapsing int...

Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Blog written by Dietitian & Nutritionist Helena You probably already know that meal prep matters.When you’ve planned your meals and organised your week, you're much more likely to eat nutritiou...

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype that's overshadowed just how essential this nutrient is for eve...

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research actually say? Should you be eating differently at different ...

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get them to spill the tea on their fave MM goodies, future goals...

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real curveball. For many of us it means unstructured days with overf...

IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that it supports exercise performance, but there is also emergin...

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into building healthy, sustainable habits that make you feel good and...

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to all of you, our amazing community, we’ve achieved some incred...

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to wind up totally overdoing it and “falling off track”. Plus, ...