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DO'S AND DO NOT'S OF FESTIVE EATING

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to ...
If I don't go to the gym, do I need protein powder?

If I don't go to the gym, do I need protein powder?

2 MINUTE READ👇 A lot of people think that just having one good meal with protein in the day – e.g. chicken or tofu stir-fry for dinner – ...
How to Curb Constant Snacking

How to Curb Constant Snacking

Blog Written By Dietician & Nutritionist Helena McDonald Do you ever have those days where you just feel like a bottomless pit and yo...
A Guide To Macronutrients

A Guide To Macronutrients

Knowing where to start when it comes to nutrition can be daunting – there’s a lot of information (and misinformation!) out there. But re...
Macro Mike has a new Ambassador! Join us in welcoming Rhiannon Clarke to the fam! Rhiannon is competing in the 2024 Paris Paralympics.

Meet our newest Ambassador & Paralympic Athlete, Rhiannon Clarke!

We are super excited to announce the newest addition to our Macro Mike family: Rhiannon Clarke, a dedicated and inspiring Paralympic 100m...
Donating $4 From Every Order To Carbon Positive Australia

Donating $4 From Every Order To Carbon Positive Australia

At Macro Mike, we consider Earth Day more than just a date on the calendar; it's a crucial reminder of our responsibility to our planet a...
Mastering the Munchies - A Snack Guide

Mastering the Munchies - A Snack Guide

2 MINUTE READ👇 Are you ready to conquer those midday munchies and satisfy your cravings with pure INDULGENCE? Picture this: it's 2PM, and...
Pantry Staples: A Guide to Plant-Based Baking

Pantry Staples: A Guide to Plant-Based Baking

2 MINUTE READ 👇   Are you ready to elevate your baking game while keeping it nutritious? Look no further than your pantry! With just a f...
The Power of Plant-Based Eating

The Power of Plant-Based Eating

 In today's health-conscious world, the trend towards plant-based eating has gained significant traction. As more individuals prioritise ...