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Breaking the Stigma - Protein is for Everyone!

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype tha...
Eating for Your Menstrual Cycle: What the Science Says

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research ...
7 Questions with: Luke & Ella

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get ...
Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real cur...
IS CREATINE WORTH THE HYPE?

IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that...
2025 In's!

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into buil...
2024 Recap - A message from Mike

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to a...
DO'S AND DO NOT'S OF FESTIVE EATING

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to ...
If I don't go to the gym, do I need protein powder?

If I don't go to the gym, do I need protein powder?

2 MINUTE READ👇 A lot of people think that just having one good meal with protein in the day – e.g. chicken or tofu stir-fry for dinner – ...