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Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Blog written by Dietitian & Nutritionist Helena You probably already know that meal prep matters.When you’ve planned your meals and o...
Which Product is Right for You?

Which Product is Right for You?

If you find it tricky to get enough protein through food alone, adding a quality protein powder to your routine can make a big difference...
Breaking the Stigma - Protein is for Everyone!

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype tha...
Eating for Your Menstrual Cycle: What the Science Says

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research ...
7 Questions with: Luke & Ella

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get ...
Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real cur...
IS CREATINE WORTH THE HYPE?

IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that...
2025 In's!

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into buil...
2024 Recap - A message from Mike

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to a...