- serves 4
- prep time 12 minutes
- cooking time 35-40 minutes
Ingredients
| Ingredients | |
|---|---|
| 2 medium | Bananas |
| 3 tbsp | Maple Syrup |
| 1 cup | Rolled Oats |
| 1 cup | Quick Oats |
| 1/3 cup | Macro Mike Vanilla Buttercream Premium Almond Protein |
| 1.5 tsp | Baking Powder |
| 1 tsp | Cinnamon |
| 1.75 cups | Milk of choice |
| 1 | Carrot, Peeled and Grated |
| Cream Cheese Frosting (or just top with your fav yoghurt) | |
|---|---|
| 100g | Cream Cheese (room temp) |
| 100g | Vanilla Greek Yoghurt |
| 2 tbsp | Maple Syrup |
| 1 tsp | Vanilla Extract |
Macros
per serving
- protein 18.5g
- fat 11.3g
- carbs 43.6g
- calories 343
Recipe by: @noaawilliams
This is the perfect breakfast (or anytime of the day) treat!🥕🧁 Packed with over 18g of protein per serve, breakfast never tasted so good! 💪
Steps
-
To a baking dish add the bananas and mash, then add remaining ingredients and mix until combined.
-
Bake at 180°C for 35 to 40 minutes until golden and set. Let it cool before frosting.
-
For the frosting, combine all the ingredients and mix until smooth. If needed, slightly warm the cream cheese so it beats easier. Spread over the baked oats and top with shredded coconut or crushed walnuts. Alternatively just top with some yoghurt of choice.
-
For meal prep reheat the next day in the microwave for 30-60 seconds. Enjoy!
