FODMAPs, Gut Health And Why We Call Our Products Gut-Friendly

At Macro Mike, we’re all about making healthy indulgence easy, accessible, and most importantly, enjoyable, especially for those with sensitive tummies. You’ve probably seen us call our products “g...

Sugar in Our Protein Bars, what’s the Deal?

One of the most common questions we get about our Macro Mike Indulgence Bars is: “Why do they have more sugar than other protein bars?” And honestly? We love when you ask this. It gives us the chan...

Heavy Metals in Plant Proteins

There is lots of talk about heavy metals in plant-based proteins, and we get the concern. But not everything online tells the full picture. Let's clear things up: some claims are overhyped. At Macr...

What Are Natural Flavours?

Here’s one thing you’ll spot on nearly every Macro Mike product, “natural flavours”. And we get it, that phrase can sound a little vague. You might be wondering: “If this is Banana or Caramel flavo...

Why We Choose All Natural Sweeteners (And Why You Should Too)

At Macro Mike, flavour is everything. We’re known for our epic taste, and we’re proud to say when it comes to our best-selling proteins, we never rely on added processed refined sugar, sugar alcoho...

Still Confused About Protein? Lets bust those common myths!

Blog written by Dietitian & Nutritionist Helena Protein has been having a moment – and rightly so, it’s about time we all started paying attention to getting enough! However, there is also plen...

The Art of the Wind-Down Routine (and How Hot Choc Can Help)

  Blog written by Dietitian & Nutritionist Helena If you’re anything like us, winding down at night is a sacred ritual and deserves more than just a scroll through your phone and collapsing int...

Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Blog written by Dietitian & Nutritionist Helena You probably already know that meal prep matters.When you’ve planned your meals and organised your week, you're much more likely to eat nutritiou...

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype that's overshadowed just how essential this nutrient is for eve...

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research actually say? Should you be eating differently at different ...

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get them to spill the tea on their fave MM goodies, future goals...

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real curveball. For many of us it means unstructured days with overf...