The Art of the Wind-Down Routine (and How Hot Choc Can Help)

  Blog written by Dietitian & Nutritionist Helena If you’re anything like us, winding down at night is a sacred ritual and deserves more than just a scroll through your phone and collapsing int...

Healthy Snack Prep Made Easy: Your Secret Weapon for Staying on Track

Blog written by Dietitian & Nutritionist Helena You probably already know that meal prep matters.When you’ve planned your meals and organised your week, you're much more likely to eat nutritiou...

Breaking the Stigma - Protein is for Everyone!

For years, protein has been narrowly viewed as a nutrient primarily for athletes and bodybuilders. This is a long-standing stereotype that's overshadowed just how essential this nutrient is for eve...

Eating for Your Menstrual Cycle: What the Science Says

Blog written by Dietitian & Nutritionist Helena There’s a lot of buzz around cycle syncing and nutrition, but what does the research actually say? Should you be eating differently at different ...

7 Questions with: Luke & Ella

We’re bringing you an EPIC series called “7 questions with” so you can get to know the Macro Mike fam! We get personal, get deep and get them to spill the tea on their fave MM goodies, future goals...

Your Ultimate Guide to Navigating Easter — No Matter Your Goal

Blog written by Dietitian & Nutritionist Helena If you’re working towards a goal with your nutrition, Easter can feel like a real curveball. For many of us it means unstructured days with overf...