IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that it supports exercise performance, but there is also emergin...

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into building healthy, sustainable habits that make you feel good and...

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to all of you, our amazing community, we’ve achieved some incred...

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to wind up totally overdoing it and “falling off track”. Plus, ...

If I don't go to the gym, do I need protein powder?

2 MINUTE READ👇 A lot of people think that just having one good meal with protein in the day – e.g. chicken or tofu stir-fry for dinner – and sprinkling it in throughout the rest of the day – e.g. a...

How to Curb Constant Snacking

Blog Written By Dietician & Nutritionist Helena McDonald Do you ever have those days where you just feel like a bottomless pit and you can’t stop snacking? You know the feeling – like when you ...