IS CREATINE WORTH THE HYPE?

Blog written by Dietitian & Nutritionist Helena Creatine is hot right now, and for good reason. It’s been known for some time that it supports exercise performance, but there is also emergin...

2025 In's!

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into building healthy, sustainable habits that make you feel good and...

2024 Recap - A message from Mike

As the year comes to a close, we’re taking a moment to reflect on what has been an absolutely incredible year for Macro Mike. Thanks to all of you, our amazing community, we’ve achieved some incred...

DO'S AND DO NOT'S OF FESTIVE EATING

Blog written by Dietitian & Nutritionist Helena Christmas can be confusing. You want to eat all the good food, but you don’t want to wind up totally overdoing it and “falling off track”. Plus, ...

If I don't go to the gym, do I need protein powder?

2 MINUTE READ👇 A lot of people think that just having one good meal with protein in the day – e.g. chicken or tofu stir-fry for dinner – and sprinkling it in throughout the rest of the day – e.g. a...

How to Curb Constant Snacking

Blog Written By Dietician & Nutritionist Helena McDonald Do you ever have those days where you just feel like a bottomless pit and you can’t stop snacking? You know the feeling – like when you ...

A Guide To Macronutrients

Knowing where to start when it comes to nutrition can be daunting – there’s a lot of information (and misinformation!) out there. But realistically, it doesn’t need to be complex at all. There are...

Meet our newest Ambassador & Paralympic Athlete, Rhiannon Clarke!

We are super excited to announce the newest addition to our Macro Mike family: Rhiannon Clarke, a dedicated and inspiring Paralympic 100m & 400m Sprinter. Rhiannon’s passion, resilience, and dr...

Donating $4 From Every Order To Carbon Positive Australia

At Macro Mike, we consider Earth Day more than just a date on the calendar; it's a crucial reminder of our responsibility to our planet and an opportunity to make a tangible impact. As part of our ...

Mastering the Munchies - A Snack Guide

2 MINUTE READ👇 Are you ready to conquer those midday munchies and satisfy your cravings with pure INDULGENCE? Picture this: it's 2PM, and you're at your desk feeling stressed about an upcoming meet...

Pantry Staples: A Guide to Plant-Based Baking

2 MINUTE READ 👇   Are you ready to elevate your baking game while keeping it nutritious? Look no further than your pantry! With just a few staple ingredients, you can create delicious treats that ...

The Power of Plant-Based Eating

 In today's health-conscious world, the trend towards plant-based eating has gained significant traction. As more individuals prioritise their well-being, the benefits of adopting a diet centred ar...