Looking for quick, high-protein holiday recipes that fit into a busy schedule?
12 Days of Protein is a collection of easy, protein-packed recipes made with Macro Mike protein powder. Each recipe takes 3–20 minutes, delivers 12–30g of protein per serve, and is designed to support busy mornings, festive snacking, or post-workout fuel during the holiday season.
The holidays are awesome but let’s be real, they can get hectic. Between wrapping gifts, prepping for parties, and juggling work, family, and everything in between, meals can easily get skipped. That’s where Macro Mike has your back. These recipes are fast, flavourful, and satisfying. No excuses. Let’s crush it 💪
Day 1: 🎄Protein-Packed Gingerbread Smoothie
Prep Time: 3 minutes
Protein Per Serve: ~25g
Serves: 1
Dietary Notes: Gluten-free, dairy-free option
Ingredients
· 1 scoop Macro Mike Vanilla Buttercream Almond Protein Powder
· 1 banana
· 1 cup almond milk (or milk of choice)
· 1 tsp gingerbread spice mix (ginger, cinnamon, nutmeg)
· Ice cubes
Instructions: Blend all ingredients until smooth.
Why you’ll love it: Tastes like Christmas in a glass and fuels you fast.
Day 2: 🍌Banana Bread Protein Mug Cake
Prep Time: 5 minutes
Protein Per Serve: ~20g
Serves: 1
Dietary Notes: Vegetarian, vegan option
Ingredients
· 1 scoop Macro Mike Banana Cream Pie Almond Protein Powder
· 1 small banana, mashed
· 1 tbsp almond butter
· 1 egg (or flax egg for vegan option)
- 2 tbsp oats
Instructions: Mix ingredients in a mug and microwave for 90 seconds.
Why you’ll love it: Comfort food meets protein - no baking required.
Day 3: 🍫Chocolate Peppermint Protein Shake
Prep Time: 3 minutes
Protein Per Serve: ~28g
Serves: 1
Ingredients
· 1 scoop Macro Mike Deluxe Chocolate Almond Protein Powder
· 1 cup plant-based milk
· ¼ tsp peppermint extract
· Ice cubes
Instructions: Blend until smooth.
Why you’ll love it: Festive, refreshing, and perfect post-workout.
Day 4: 🥣Overnight Protein Oats
Prep Time: 5 minutes (night before)
Protein Per Serve: ~30g
Serves: 1
Ingredients
· ½ cup oats
· 1 scoop Macro Mike PB Banana & Hunnie Peanut Protein Powder
· 1 cup milk of choice
· 1 tsp chia seeds
· Cinnamon or nutmeg
Instructions: Mix in a jar and refrigerate overnight.
Why you’ll love it: Breakfast ready when you wake up.
Day 5: 🥞Festive Protein Pancakes
Prep Time: 10 minutes
Protein Per Serve: ~22g (2 pancakes)
Serves: 1
Ingredients
· 1 scoop Macro Mike Vanilla Sugar Cookie Almond Protein Powder
· ½ cup oats
· 1 egg
· ¼ cup milk
· ½ tsp pumpkin spice
Instructions: Blend ingredients and cook on a non-stick pan for 2–3 minutes per side. Why you’ll love it: Feels indulgent, fuels like a meal.
Day 6: 💪Protein Yogurt Parfait with Cranberries & Nuts
Prep Time: 5 minutes
Protein Per Serve: ~25g
Serves: 1
Ingredients
· 1 cup Greek yogurt
· 1 scoop Macro Mike Mixed Berry White Choc Cheesecake Almond Protein Powder
· 2 tbsp dried cranberries
· 1 tbsp chopped nuts
Instructions: Mix protein into yogurt and layer with toppings.
Why you’ll love it: Crunchy, creamy, and perfect for busy afternoons.
Day 7: 🥜Chocolate Peanut Butter Protein Truffles
Prep Time: 10 minutes
Protein Per Serve: ~12–15g (2–3 truffles)
Ingredients
· 1 scoop Macro Mike Chocolate Peanut Butter Cup Protein Powder
· 2 tbsp peanut butter
· 1 tsp honey or maple syrup
· Unsweetened cocoa powder for rolling
· Optional: mini chocolate chips
Instructions: Mix ingredients, roll into balls, dust with cocoa powder, refrigerate 10–15 minutes.
Why you’ll love it: Dessert vibes with protein benefits.
Day 8: 🍏Apple Cinnamon Protein Muffins
Prep Time: 20 minutes
Protein Per Serve: ~18g per muffin
Ingredients
· 1 scoop Macro Mike Cinnamon Churros Almond Protein Powder
· 1 cup oat flour
· 1 tsp baking powder
· 1 egg
· ½ cup unsweetened applesauce
· 1 tsp cinnamon
Instructions: Bake at 180°C / 350°F for 15–18 minutes.
Why you’ll love it: Perfect for make-ahead holiday snacking.
Day 9: 🍪Protein-Packed Breakfast Cookies
Prep Time: 15 minutes
Protein Per Serve: ~15g per cookie
Ingredients
· 1 scoop Macro Mike Vanilla Buttercream Almond Protein Powder
· 1 cup oats
· 2 tbsp almond butter
· ¼ cup mashed banana
· 2 tbsp chocolate chips
Instructions: Bake at 180°C / 350°F for 12–15 minutes.
Why you’ll love it: Grab-and-go fuel for busy days.
Day 10: 🧋Banana Protein Smoothie Bowl
Prep Time: 5 minutes
Protein Per Serve: ~28g
Ingredients
· 1 scoop Macro Mike Hawaiian Salted Vanilla Peanut Protein Powder
· 1 banana
· ½ cup milk of choice
Instructions: Blend, pour into a bowl, add toppings.
Why you’ll love it: Feels like a treat, eats like a meal.
Day 11: 🫘Almond Joy Protein Bars (No-Bake)
Prep Time: 10 minutes
Protein Per Serve: ~20g per bar
Ingredients
· 1 scoop Macro Mike Chocolate Hazelnut Almond Protein Powder
· ½ cup almond butter
· ¼ cup shredded coconut
· 2 tbsp honey or maple syrup
Instructions: Press into a pan and refrigerate for 1 hour.
Why you’ll love it: No oven, no stress.
Day 12: 🧇Festive Protein Waffles
Prep Time: 10 minutes
Protein Per Serve: ~25g (2 waffles)
Ingredients
· 1 scoop Macro Mike Caramel Popcorn Almond Protein Powder
· ½ cup oat flour
· 1 egg
· ½ cup milk
· ½ tsp cinnamon
Instructions: Cook in a waffle iron and serve with berries or nut butter.
Why you’ll love it: A festive finish without the sugar crash.
The holidays don’t have to derail your nutrition or protein goals. These 12 Days of Protein recipes are quick, flexible, and designed to keep you energised through the busiest time of year. Save this guide, mix and match your favourites, and keep fuelling your body, no matter how full your calendar gets. 🥰 💪 🎉
