Caramilk Overnight Oats

Posted on May 24, 2024 by Macro Mike

  • serves 2
  • prep time 15 minutes


¼ CupYoghurt - can use dairy free
1 TbspMaple Syrup (sugar free)
1 CupAlmond Milk or Milk of Choice
1 TbspChia Seeds
1 CupOats
30gMacro Mike Salted Caramel Almond Protein
20gMaple Syrup or Almond Milk
15-20gMelted Biscoff Spread
20gCaramilk Chocolate (vegan option 15g DF white choc + 5g Biscoff)
35gYoghurt - can use dairy free




  • protein 21.4g⁠
  • fat 15.9g
  • carbs 32.8g⁠
  • calories 369

Recipe by: @noashealthyeats

The creamiest overnight oats you will ever make! Layered with an indulgent caramilk ganache! This recipe serves 2!


  1. Oats Mix: In a large bowl mix all base ingredients. Place in the fridge for 10 mins to thicken . Once thickened , mix again and divide between 2 small bowls or jars.

  2. caramel:
    Remove the foil off your biscoff jar and place the whole jar in in the microwave for 30 seconds, pour out 15ml into a litre bowl and then mix in maple syrup. Drizzle caramel sauce over the top of the oats.

  3. Ganache: Melt your chocolate then add in 1/2 tbs milk, mix, then mix in yoghurt. If using coconut yoghurt you can add both to the microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce.

  4. Top the middle of the oats over the caramel. Place in the fridge over night, grab and go the next day😍 deco- was just for the video , doesn't need it , so yummy as is!