Kinder Surprise Overnight Oats

Posted on May 24, 2024 by Macro Mike

  • serves 2
  • prep time 15 minutes


Small Ripe Banana
50gYoghurt can use dairy free
20mlMaple Syrup
160-180mlAlmond Milk or Milk of Choice
1 TspChia Seeds
20gMacro Mike Choc Hazelnut Almond Protein
Choc Creme
10gMacro Mike Choc Hazelnut Almond Protein
20gMaple Syrup
10gMelted Nutella or Vegan Choc Spread
1 Tsp Almond Milk
25gMilk Chocolate
35gCoconut Yoghurt




  • protein 22gā 
  • fat 14.6g
  • carbs 43.4gā 
  • calories 384

Recipe by:Ā @noashealthyeats

A classic choccy turned into overnight oats - Kinder Surprise! This multi layered overnight oats recipe is super creamy and packed with protein. Makes 2 bowls V, DF, higher protein.


  1. Oats Mix: In a large bowl mash your banana, then add in maple syrup and yoghurt of choice. Once combined add in milk and chia seeds, mix again. Now add in oats & protein and mix until combined. Distribute in to two small bowls or jars.

  2. Chocolate Creme : Melt your nutella for 30 seconds, stir in maple syrup, protein & almond milk. Mix until smooth , distribute over the oats to cover.

  3. Ganache: Add ingredients to a small bowl and microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce, top over the chocolate creme , gently pushing to the sides. Place in the fridge over night. In the morning , top with 1 small kinder stick between the two bowls and grate the middle piece of chocolate to sprinkle over. For Vegan version just a square of chocolate for the topping . Then just grab and go šŸ˜