- serves 2
- prep time 15 minutes
Ingredients
| Oats | |
|---|---|
| 1 | Small Ripe Banana |
| 50g | Yoghurt can use dairy free |
| 20ml | Maple Syrup |
| 160-180ml | Almond Milk or Milk of Choice |
| 1 Tsp | Chia Seeds |
| 80g | Oats |
| 20g | Macro Mike Choc Hazelnut Almond Protein |
| Choc Creme | |
|---|---|
| 10g | Macro Mike Choc Hazelnut Almond Protein |
| 20g | Maple Syrup |
| 10g | Melted Nutella or Vegan Choc Spread |
| 1 Tsp | Almond Milk |
| Ganache | |
|---|---|
| 25g | Milk Chocolate |
| 35g | Coconut Yoghurt |
Macros
per serving
- protein 22gā
- fat 14.6g
- carbs 43.4gā
- calories 384
Recipe by:Ā @noashealthyeats
A classic choccy turned into overnight oats - Kinder Surprise! This multi layered overnight oats recipe is super creamy and packed with protein. Makes 2 bowls V, DF, higher protein.
Steps
-
Oats Mix: In a large bowl mash your banana, then add in maple syrup and yoghurt of choice. Once combined add in milk and chia seeds, mix again. Now add in oats & protein and mix until combined. Distribute in to two small bowls or jars.
-
Chocolate Creme : Melt your nutella for 30 seconds, stir in maple syrup, protein & almond milk. Mix until smooth , distribute over the oats to cover.
-
Ganache: Add ingredients to a small bowl and microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce, top over the chocolate creme , gently pushing to the sides. Place in the fridge over night. In the morning , top with 1 small kinder stick between the two bowls and grate the middle piece of chocolate to sprinkle over. For Vegan version just a square of chocolate for the topping . Then just grab and go š
