- serves 1
- prep time 5 minutes
- cooking time 90 seconds
Ingredients
| Base | |
|---|---|
| ¼ cup | @macr0mike Deluxe Chocolate Almond Protein |
| 2 tbsp | Self-raising flour |
| 1 ½ tbsp | Cocoa Powder |
| 2 tbsp | Maple Syrup |
| ¼ cup | Water |
| 2 tbsp | non-dairy yoghurt |
| Toppings | |
|---|---|
| 20g | Dark chocolate, melted |
| 6 | Almonds, chopped |
Macros
PER SERVING
- protein 25g
- fat 15g
- carbs 36g
- calories 379
Recipe by: @run2food
This one’s for the busy bee’s who deserve a sweet treat!🐝😏 5 minutes is all you need for this insane fudge brownie!🍫
Steps
-
In a bowl, mix all the ingredients together. *You can add in extra chocolate chunks/chips if you want it more decadent
-
Transfer the batter into a microwave-safe ramekin
-
Microwave for 90 seconds on high (1000W) or alternatively bake in oven to 180 degrees C/360 degrees F for 12-14 minutes until cooked but still slightly fudgy.
-
Decorate with melted chocolate and a sprinkle of chopped almonds
Dig in and enjoy!
