- serves 16 squares
- prep time 15 minutes
Ingredients
| For the Oats | |
|---|---|
| 100g | Butter - DF use Nuttelex |
| 50g | Light Brown Sugar |
| 1 tsp | Vanilla Extract |
| 1 tbsp | Maple syrup |
| 130g | Oats |
| ¼ cup | Caramelised White Choc Luxe Almond Protein |
| Filling | |
|---|---|
| 100g | Chocolate |
| 50g | Peanut Butter |
| 2 tbsp | Canned Coconut Milk |
Macros
per serving
- protein 6.3g
- fat 7.4g
- carbs 13.1g
- calories 146
Recipe by: @noashealthyeats
These oat bars are the most delicious and easy bars to make! The perfect snack when you are craving a sweet treat!
Steps
-
Line a loaf tin.
-
Melt butter & sugar in a pan over a medium heat for 2-3 minutes until the mixture begins to lightly bubble. Remove from the heat. Add a pinch of salt, syrup & vanilla extract, mix.
-
Add the oats and protein, mix again. Press half of the mixture into the bottom of the tin.
-
To make the filling: Heat the chocolate, peanut butter and coconut milk in a microwave safe bowl for 20 second intervals until the mixture is melted.
-
Pour the chocolate mixture over the oat base. Sprinkle the remaining of the oat mixture over the chocolate layer. Place in the fridge for 2-3 hours and cut into squares.
Keep in a fridge in a sealed container.
