Salted Caramel Overnight Oats

Posted on Sep 5, 2023 by Macro Mike

  • serves 2
  • prep time 10 mins


2 tbsSugar Free Maple Syrup 
1-¼ cupAlmond Milk
1 tbsChia Seeds
¼ cupGreek Yoghurt
40g@macr0mike Salted Caramel Almond Protein
1 cupOats


25gBiscoff Spread, melted
20mlSugar Free Maple Syrup



  • protein 24.1g⁠
  • fat 14.3g
  • carbs 32.5g⁠
  • calories 363

Created by: @noashealthyeats ⁠

These oats are oh so creamy and taste just like dessert! Infused with our Salted Caramel Almond Protein for that extra salted caramel goodness!! Topped with a mindblowing layer of Biscoff spread and maple syrup!


  1. Add yoghurt, and maple syrup/ or honey to a bowl and mix. Add in milk and oats, protein & chia seeds , mix until combined.⁠

  2. Let sit and thicken in the fridge for 5 minutes or so. Adjust milk if needed. The chia seeds will soak up liquid as time goes on.⁠

  3. Divide half the oat mixture between the two. If you are a banana fan you could add some sliced between layers.⁠

  4. Topping: Melt biscoff in the microwave for 30 seconds. Mix in almond butter and maple until combined.⁠

  5. ⁠If you want to just use one spread/butter or caramel you can, I just love this combo. Top the oats. and place in the fridge for a few hours or overnight.

  6. Next day decorate with some sea salt if desired or cookie crumbs .⁠