Recipes

Salted Caramel Overnight Oats

Salted Caramel Overnight Oats
serves 2
prep time 10 mins
💪
protein 24.1g⁠
🥑
fat 14.3g
🍌
carbs 32.5g⁠
calories 363
Steps
  1. Add yoghurt, and maple syrup/ or honey to a bowl and mix. Add in milk and oats, protein & chia seeds , mix until combined.⁠

  2. Let sit and thicken in the fridge for 5 minutes or so. Adjust milk if needed. The chia seeds will soak up liquid as time goes on.⁠

  3. Divide half the oat mixture between the two. If you are a banana fan you could add some sliced between layers.⁠

  4. Topping: Melt biscoff in the microwave for 30 seconds. Mix in almond butter and maple until combined.⁠

  5. ⁠If you want to just use one spread/butter or caramel you can, I just love this combo. Top the oats. and place in the fridge for a few hours or overnight.

  6. Next day decorate with some sea salt if desired or cookie crumbs .⁠ 

Enjoy!

 

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