Recipes

Satay Salad Bowl

Posted on Sep 30, 2025 by Macro Mike

  • serves 4
  • prep time 30 minutes

Ingredients

Satay Sauce
3 tbspCoconut Milk
2 tbspMacro Mike Powdered Peanut Butter Sweet Original
1 tbspLow Sodium Soy Sauce
1/2 tbspRice Wine or 1/2 Lime Squeezed
1/2 tbspZero Calorie Sweetener
1 tspMinced Garlic
1-2 tspChilli Paste or Sriracha
1/2 tspSatay Seasoning
1/4 cupBoiling Water (to thin)
Salad Jars
1/4Head Red Cabbage, Thinly Sliced
1/4 Head Green Cabbage, Thinly Sliced
2-3Large Carrots, grated
200gEdamame Beans
Red Onion, Thinly Sliced
1 Capsicum, Thinly Sliced
20gCrushed Peanuts
 Green Onion
4 xVegan Schnitzels

Macros

per serving

  • protein 24g
  • fat 14g
  • carbs 34g
  • calories 389

Recipe by:  @eliya.eats

If you're struggling to find some fresh and delicious meal prep then look no further! This satay salad bowl is so tasty and simple to make!🤤💦⁠


Steps

  1. Cook the vegan schnitzels as per packet instructions.⁠
  2. Prep the satay sauce and salad ingredients⁠.
  3. Build the salad jars by adding equal amounts of each ingredient into the 4 jars, making sure you pour the satay sauce first.⁠
  4. Top each jar with a sliced crumbed vegan schnitzels and green onion.⁠
  5. When ready to serve, take it out of the fridge 15 minutes before eating.⁠
  6. Enjoy!⁠