With so many performance supplement options out there, it’s easy to feel overwhelmed. Do you need a pre-workout or aminos? Super greens or protein water? Here’s the thing: each of these products serves a role in supporting your health, energy, and performance. Whether you're hitting the gym hard, trying to stay energised through busy days, or simply looking to feel your best, there's a option that fits your goals.
Here’s your guide to help you choose the best one based on your goals, lifestyle, and workout routine.
🌱 Super Greens - Everyday Nutrient Support
Best For: Daily wellness, detox, and getting your greens
If your body’s been begging for more veggies (but your plate says otherwise), our Super Greens are here to help.
Why It’s Great:
- Organic Barley Grass, Spirulina & Kale Powder for vitamins, minerals & chlorophyll
- Supports detox, gut health & alkalinity
- Naturally flavoured & sweetened, no fillers or artificial ingredients
When to Take It:
- In the morning or with a meal for a daily wellness boost
- Mixed with water, smoothies, or even sprinkled into recipes
⚡ Pre‑Workout - Clean Energy + Performance Boost
Best For: Pre-training energy, endurance, and pumps
Meet your new gym buddy, packed with plant-powered ingredients to help you hit harder, lift stronger, and stay focused.
Why It’s Great:
- 85mg Natural Caffeine (from guarana, yerba mate & kola nut)
- 6500mg Amino Acids + 1500mg Creatine
- Beta-Alanine, L-Citrulline Malate, L-Arginine for pump & endurance
- No artificial sweeteners or fillers
When to Take It:
- 20–30 minutes before your workout for optimal energy and performance
🥤 Protein Water - Light, Refreshing Protein Hit
Best For: Post-workout recovery, hydration, and protein on the go
Looking for something light but want to hit your protein goals, our Plant Protein Water gives you everything you want (protein, flavour, hydration) with none of the heaviness.
Why It’s Great:
- 12g Hydrolysed Plant Protein per serve
- Collagen-supporting peptides
- B Vitamins & Vitamin C for energy & immunity
- Naturally sweetened with no dairy, no bloat
When to Take It:
- Post-workout, especially after cardio or light training
- Anytime hydration + protein boost during the day
💧 Hydration Aminos - Rehydration + Recovery Combo
Best For: Replenishing electrolytes, muscle recovery, and endurance
Tired of sugary sports drinks? Our Hydration Aminos deliver real hydration and muscle support in one tangy, refreshing hit.
Why It’s Great:
- 6500mg BCAAs & EAAs for recovery & muscle support
- Electrolyte blend: Coconut Water Powder, Pink Himalayan Salt, Potassium & Magnesium
- Naturally flavoured & sweetened, zero artificial junk
When to Take It:
- During or after intense workouts, hot days, or any time you’re sweating buckets
- On rest days to support recovery and hydration
✨ What are BCAAs, EAAs, and Amino Acids?
Amino acids are the building blocks of protein, your body uses them to repair muscles, support recovery, and maintain energy levels.
-
BCAAs = Branched-Chain Amino Acids
These include leucine, isoleucine, and valine, and are especially important for muscle recovery and reducing fatigue. -
EAAs = Essential Amino Acids
These are 9 amino acids your body can’t make on its own, you need to get them from food or supplements. They support muscle repair, growth, and overall performance.
Together, they help you recover faster, reduce soreness, and stay hydrated and energised, especially after a tough workout or a sweaty day.
🧠 Quick Comparison Table
Goal/Need |
Best Product |
Key Benefit |
|
Daily health & gut support |
Super Greens |
Organic greens, vitamins & antioxidants |
|
Pre-workout energy & endurance |
Pre‑Workout |
Natural caffeine, creatine & amino acid performance boost |
|
Light protein & hydration |
Protein Water |
12g protein, collagen support, fast digestion |
|
Recovery & electrolyte balance |
Hydration Aminos |
BCAAs + electrolytes for hydration & muscle recovery |
🧩 Can You Mix & Match?
Absolutely! Here's how:
- Morning routine? Start with Super Greens to kickstart your day.
- Before training? Grab a scoop of Pre-Workout.
- Post-training? Rehydrate with Protein Water or Hydration Aminos.
- Heavy sweat session? Double down with Hydration Aminos + Protein Water for ultimate recovery.
💬 Final Thoughts
Every Macro Mike supplement is designed with plant-based power, no artificial nasties, and purpose-driven formulas to help you feel, train, and recover better. Check out our Performance Range here.
