Recipes

3-INGREDIENT COOKIE DOUGH PROTEIN CUPS

Posted on Mar 14, 2022 by Laura Day

  • serves 5 cups
  • prep time 10-15mins
  • cooking time 2hrs

Ingredients

INGREDIENTS:
200gRipe bananas
100gSalted Caramel Premium Almond Protein⁠
25gDairy-free chocolate
Topping:
100gDairy-free chocolate, melted ⁣⁠

 

Created by: @run2food

⁠These next level cups are ridiculously easy to make, have a protein boosted base using our Salted Caramel Almond Protein and a decadent choccy topping!

Macros

PER SERVING

  • protein 14g⁠
  • fat 7.5g
  • carbs 22g⁠
  • calories 220 (5 cups)

Steps

  1. 1. Line 5 cupcake holes with liners or alternatively use a silicone mould like I did⁣⁠
  2. In a large bowl, mash the bananas very well until puréed ⁣⁠
  3. Add in the protein powder and keep using a fork to mash the powder into the bananas until a smooth cookie dough forms⁣⁠
  4. Fold through the chocolate chunks ⁣⁠
  5. Divide the mixture into 5 portions and spoon it into the cupcake holes⁣⁠
  6. Freeze for 2 hours until firm ⁣⁠
  7. Make the topping by melting the chocolate and drizzling even amounts over each cookie dough cup. Return to the freezer for 15 mins.⁣⁠
Enjoy!