serves
4
prep time
15 minutes
cooking time
20-25 minutes
protein
29g
fat
6g
carbs
48g
calories
379
Ingredients
| Bowls | |
|---|---|
| 3 | Red Apples |
| 3 Tbsp | Maple Syrup Sugar Free |
| 160g | Oats |
| 160g | Macro Mike Creepy Caramelise Apple Crumble Almond Protein |
| 1 Tsp | Cinnamon |
| 1 Tsp | Nutmeg |
| 1 Tsp | Vanilla Extract |
| Pinch of salt | |
| Toppings | |
|---|---|
| Dairy Free Yoghurt | |
| 12g | Macro Mike Powdered Peanut Butter (Mixed with water) |
| Handful chopped almonds | |
Whip up this Creepy Caramelised Apple Crumble, a frightfully delicious meal prep treat made with our spooky-season protein! 🍏🎃 It’s the perfect balance of sweet, spiced, and spooky to keep your week hauntingly delicious. 👻✨
Steps
-
Preheat oven to 220°C.
-
Chop apples, simmer with 1 Tbsp maple syrup, ½ cup water, cinnamon and nutmeg until soft.
-
In a separate bowl, mix oats, protein and 2 Tbsp maple syrup.
-
Divide apples and crumble into 4 oven-safe dishes, pour ⅓ cup water over each, sprinkle with sea salt.
-
Bake for 20-25 mins until crispy. Cool, add toppings & enjoy!
*Please note the macros do not include the toppings
Featured in this recipe
Sweet Original Powdered Peanut Butter (156g Jar)
Sale price$15.95
Salted Caramel
