serves
4
prep time
15 minutes
cooking time
20-25 minutes
protein
29g
fat
6g
carbs
48g
calories
379
| Bowls | |
|---|---|
| 3 | Red Apples |
| 3 Tbsp | Maple Syrup Sugar Free |
| 160g | Oats |
| 160g | Macro Mike Creepy Caramelise Apple Crumble Almond Protein |
| 1 Tsp | Cinnamon |
| 1 Tsp | Nutmeg |
| 1 Tsp | Vanilla Extract |
| Pinch of salt | |
| Toppings | |
|---|---|
| Dairy Free Yoghurt | |
| 12g | Macro Mike Powdered Peanut Butter (Mixed with water) |
| Handful chopped almonds | |
ย
-
Preheat oven to 220ยฐC.
-
Chop apples, simmer with 1 Tbsp maple syrup, ยฝ cup water, cinnamon and nutmeg until soft.
-
In a separate bowl, mix oats, protein and 2 Tbsp maple syrup.
-
Divide apples and crumble into 4 oven-safe dishes, pour โ cup water over each, sprinkle with sea salt.
-
Bake for 20-25 mins until crispy. Cool, add toppings & enjoy!ย
ย
*Please note the macros do not include the toppings
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