- serves 12
- prep time 25 minutes
- cooking time Refrigerate overnight
Ingredients
| Base | |
|---|---|
| 1 cup | Dates, Soaked |
| 1 cup | Cashews, Soaked |
| 1 tbsp | Lemon Juice |
| Pinch Salt | |
| Middle Layer | |
|---|---|
| 1 cup | Cashews |
| 1 cup | Desiccated Coconut |
| 100g | Light Coconut Cream |
| 3 tbsp | Rice Malt Syrup |
| Zest & Juice of a lemon | |
| Top Layer | |
|---|---|
| 2 tbsp | Macro Mike Grape Protein Water |
| 3 tbsp | Gelatin |
| ½ cup | Hot Water |
| ½ cup | Room Temp Water |
Macros
per serving
- protein 10g
- fat 22g
- carbs 33g
- calories 366
Recipe by: @makeitwithmaddi
Looking for an afternoon pick me up? Then try this jelly slice to keep you energised all afternoon!⚡💪🍋🍇
Steps
-
Soak cashews & dates in boiling water for 10 mins, then drain.
-
Blend base ingredients until smooth, press into a lined container, and freeze.
-
Blend middle layer until smooth, spread over base, and freeze again.
-
Mix pre-workout & gelatine (or agar agar) in ½ cup hot water until dissolved. Add ½ cup room temp water, mix, and let cool.
-
After 2+ hours, pour over slice and refrigerate overnight. Enjoy!
