- serves 2
- prep time 10 minutes
- cooking time 15-20 minutes
Ingredients
Base | |
---|---|
1 Cup | Frozen Blueberries |
1 Tsp | Flour |
1 Tsp | Natvia or Sugar |
Crisp | |
---|---|
1 Tbsp | Melted Butter, use Nuttelex for DF option |
1 Tbsp | Brown Natvia or Brown Sugar |
15g | Plain Flour |
5g | Macro Mike Salted Caramel Almond Protein |
10g | Rolled Oats |
Macros
per serving
- protein 3.2g
- fat 14.5g
- carbs 15.2g
- calories 123
Created by: @noashealthyeats
If you love Blueberry Crisp then you need to try this healthier version! Loaded with delicious blueberries and jam packed with protein! This is the perfect Autumn dessert!
Steps
-
Preheat the oven to 180•C
-
Dust berries with flour and sugar.
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Divide between 2 small ramekins.
-
Melt your butter, add in remaining ingredients to make a crumbled dough. Lightly sprinkle over the top.
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Bake for 15-20 mins. Let cool for a few mins . Then Sift over icing sugar (I used sugar free) and optionally serve with cream or ice cream! Enjoy!