serves
2
prep time
10 minutes
cooking time
15-20 minutes
protein
3.2g
fat
14.5g
carbs
15.2g
calories
123
| Base | |
|---|---|
| 1 Cup | Frozen Blueberries |
| 1 Tsp | Flour |
| 1 Tsp | Natvia or Sugar |
| Crisp | |
|---|---|
| 1 Tbsp | Melted Butter, use Nuttelex for DF option |
| 1 Tbsp | Brown Natvia or Brown Sugar |
| 15g | Plain Flour |
| 5g | Macro Mike Salted Caramel Almond Protein |
| 10g | Rolled Oats |
-
Preheat the oven to 180•C
-
Dust berries with flour and sugar.
-
Divide between 2 small ramekins.
-
Melt your butter, add in remaining ingredients to make a crumbled dough. Lightly sprinkle over the top.
-
Bake for 15-20 mins. Let cool for a few mins . Then Sift over icing sugar (I used sugar free) and optionally serve with cream or ice cream! Enjoy!
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