- serves 2
- prep time 10 minutes
- cooking time 15-20 minutes
Ingredients
| Base | |
|---|---|
| 1 Cup | Frozen Blueberries |
| 1 Tsp | Flour |
| 1 Tsp | Natvia or Sugar |
| Crisp | |
|---|---|
| 1 Tbsp | Melted Butter, use Nuttelex for DF option |
| 1 Tbsp | Brown Natvia or Brown Sugar |
| 15g | Plain Flour |
| 5g | Macro Mike Salted Caramel Almond Protein |
| 10g | Rolled Oats |
Macros
per serving
- protein 3.2g
- fat 14.5g
- carbs 15.2g
- calories 123
Created by: @noashealthyeats
If you love Blueberry Crisp then you need to try this healthier version! Loaded with delicious blueberries and jam packed with protein! This is the perfect Autumn dessert!
Steps
-
Preheat the oven to 180•C
-
Dust berries with flour and sugar.
-
Divide between 2 small ramekins.
-
Melt your butter, add in remaining ingredients to make a crumbled dough. Lightly sprinkle over the top.
-
Bake for 15-20 mins. Let cool for a few mins . Then Sift over icing sugar (I used sugar free) and optionally serve with cream or ice cream! Enjoy!
