serves
2
prep time
10 minutes
cooking time
15-20 minutes
protein
3.2g
fat
14.5g
carbs
15.2g
calories
123
Ingredients
| Base | |
|---|---|
| 1 Cup | Frozen Blueberries |
| 1 Tsp | Flour |
| 1 Tsp | Natvia or Sugar |
| Crisp | |
|---|---|
| 1 Tbsp | Melted Butter, use Nuttelex for DF option |
| 1 Tbsp | Brown Natvia or Brown Sugar |
| 15g | Plain Flour |
| 5g | Macro Mike Salted Caramel Almond Protein |
| 10g | Rolled Oats |
Created by: @noashealthyeats
If you love Blueberry Crisp then you need to try this healthier version! Loaded with delicious blueberries and jam packed with protein! This is the perfect Autumn dessert!
Steps
-
Preheat the oven to 180•C
-
Dust berries with flour and sugar.
-
Divide between 2 small ramekins.
-
Melt your butter, add in remaining ingredients to make a crumbled dough. Lightly sprinkle over the top.
-
Bake for 15-20 mins. Let cool for a few mins . Then Sift over icing sugar (I used sugar free) and optionally serve with cream or ice cream! Enjoy!
Featured in this recipe
Salted Caramel Premium Almond Protein (400g Bag)
Sale price$52.95
Salted Caramel Premium Almond Protein (800g Bag)
Sale price$89.95
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