serves
2
prep time
10 mins
cooking time
18-20 minutes
protein
32g
fat
9g
carbs
51g
calories
424
| Baked Oats | |
|---|---|
| 80g | Quick Oats |
| 70g | Macro Mike Hot Cross Bun Peanut Protein |
| 90g | Banana, mashed |
| 30g | Sultanas |
| 1 Tsp | Vanilla |
| 1 Tsp | Baking Powder |
| 1 Tsp | Cinnamon |
| 150ml | Almond Milk |
| Frosting | |
|---|---|
| 30g | Light Yoghurt |
| 10g | Macro Mike Hot Cross Bun Peanut Protein |
| Dash | Almond Milk |
| Cinnamon, measure with your heart | |
-
Preheat oven to 180° C
-
Add all the ingredients to a blender and give it a good mix until the batter is nice and smooth.
-
Transfer the batter to an oven proof dish and mix in your dried fruit.
-
Bake it for 18-20 minutes.
-
For the frosting mix yoghurt, protein, cinnamon and almond milk and add it on top of the baked oats.
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