Recipes

PB & Jam Overnight Oats

PB & Jam Overnight Oats
serves 2
prep time 30 minutes
cooking time 4 hours refrigerate
💪
protein 33g
🥑
fat 18g
🍌
carbs 45g
calories 484
Ingredients
Overnight Oats Base
1 cupRolled Oats
1/3 cupMacro Mike Vanilla Buttercream Almond Protein
1/4 cupMacro Mike Powdered Peanut Butter (any flavour)
2 tbspChia Seeds
1/2 cupGreek Yoghurt
1/4 cupSugar Free Maple Syrup
2 cupsUnsweetened Almond Milk
Berry Jam
1.5 cupsFrozen Mixed Berries
2-3 tbspWater
1-2 tbspSweetener of Choice
Toppings
 Peanut Butter Drizzle
 Extra Jam
 Crushed Peanuts

Recipe by:  @regs_healthy_eats

Start the morning off right with some meal prepped breakfast!🥞 These PB&J Overnight Oats are seriously YUM and so easy to make!⁠🥵🔥⁠


Steps

  1. Make the oats: In a bowl, mix oats, protein powder, powdered PB, chia seeds, yogurt, maple syrup, and almond milk. Stir well until smooth. Cover and refrigerate at least 4 hours or overnight.⁠
  2. Make the jam: In a small saucepan, add frozen berries, water, and sweetener. Simmer on medium heat for 8–10 minutes, mashing berries as they soften. Let it thicken and cool completely.⁠
  3. Assemble in glasses:⁠
        •    Layer 1: protein oats⁠
        •    Layer 2: homemade berry jam⁠
        •    Layer 3: more oats⁠
        •    Top with: jam, peanut butter drizzle, sprinkle of peanuts
  4. Store in fridge until ready to eat. Enjoy! 
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