- serves 2
- prep time 30 minutes
- cooking time 4 hours refrigerate
Ingredients
| Overnight Oats Base | |
|---|---|
| 1 cup | Rolled Oats |
| 1/3 cup | Macro Mike Vanilla Buttercream Almond Protein |
| 1/4 cup | Macro Mike Powdered Peanut Butter (any flavour) |
| 2 tbsp | Chia Seeds |
| 1/2 cup | Greek Yoghurt |
| 1/4 cup | Sugar Free Maple Syrup |
| 2 cups | Unsweetened Almond Milk |
| Berry Jam | |
|---|---|
| 1.5 cups | Frozen Mixed Berries |
| 2-3 tbsp | Water |
| 1-2 tbsp | Sweetener of Choice |
| Toppings | |
|---|---|
| Peanut Butter Drizzle | |
| Extra Jam | |
| Crushed Peanuts | |
Macros
per serving
- protein 33g
- fat 18g
- carbs 45g
- calories 484
Recipe by: @regs_healthy_eats
Start the morning off right with some meal prepped breakfast!🥞 These PB&J Overnight Oats are seriously YUM and so easy to make!🥵🔥
Steps
-
Make the oats: In a bowl, mix oats, protein powder, powdered PB, chia seeds, yogurt, maple syrup, and almond milk. Stir well until smooth. Cover and refrigerate at least 4 hours or overnight.
-
Make the jam: In a small saucepan, add frozen berries, water, and sweetener. Simmer on medium heat for 8–10 minutes, mashing berries as they soften. Let it thicken and cool completely.
-
Assemble in glasses:
• Layer 1: protein oats
• Layer 2: homemade berry jam
• Layer 3: more oats
• Top with: jam, peanut butter drizzle, sprinkle of peanuts
- Store in fridge until ready to eat. Enjoy!
