Recipes

Plant Based Peanut Rice Paper Rolls

Posted on Aug 20, 2025 by Macro Mike

  • serves 4
  • prep time 30 minutes

Ingredients

Ingredients
450gFirm Tofu
14 xRice Paper Wraps
100gWokka pre-cooked Whole Grain Noodles
4 xQukes, sliced
2 cupsSlaw
Satay
1/2 cupMacro Mike Powdered Peanut Butter
165mlLite Coconut Milk
1 tbspSoy Sauce, Salt Reduced
1Garlic Clove, minced
1 tspOriental Seasoning
2 tspSriracha
 Squeeze of lime + extra wedges to serve

Macros

per serving

  • protein 46g
  • fat 24g
  • carbs 43g
  • calories 605

Recipe by: @justflavourco

These Satay Rice Paper Rolls are about to become your new go-to snack! 🥜 🔥 Simple to prepare and packed with protein & flavour, you'll find yourself making them again and again. 🙌🏻 🩷

Steps

  1. For the satay, add PB powder to a mixing bowl. Slowly whisk in coconut milk while dissolving the lumps. Add remaining satay ingredients, adjust with salt to taste, set aside.

  2. Cut tofu into 1cm slices and place on paper towel. Pat dry on all sides.

  3. Spray a non-stick pan with oil and heat on medium. Fry tofu with salt until golden brown on all sides, around 5 minutes in total.

  4. Pour in half the peanut sauce and stir until bubbling, then turn off the heat and allow to cool.

  5. Set up the kitchen bench with filling ingredients and a bowl of warm water. Dip rice paper wrap into the bowl of water, then place onto a clean tea towel.
  6. Place fillings onto one side, fold wrap over the filling and roll half way down the wrap, then fold in the sides and roll tightly to seal.