Recipes

BLUEBERRY CRUMB MUFFINS

Posted on Dec 1, 2021 by Laura Day

  • serves 8
  • prep time 10-15mins
  • cooking time 25-30mins

Ingredients

MUFFINS:
120gApplesauce
270g Coconut yoghurt
60gAlmond butter
60gCoconut sugar
75gSalted Caramel Protein powder
160gGluten-free plain flour
1TspBaking powder
½ tsp Bicarb soda
150gBlueberries
CRUMB:
10gAlmond butter
20g Maple syrup
20gCoconut sugar
20gGluten-free plain flour
20gSalted Caramel Protein powder
 

Created by: @mainlymonica

⁠These babies are perfectly delishhh, protein packed using our Salted Caramel Almond Protein and topped in a sweet crumb for a flavour sensation!

Macros

PER SERVING

  • protein 10.2g⁠
  • fat 9.4g⁠
  • carbs 37.2g⁠
  • calories 281⁠ (when made into 8)

Steps

  1. Preheat oven to 150 and line a muffin tray with 8 muffin papers. ⁠
  2. Add the applesauce, coconut yoghurt, almond butter, and coconut sugar to a large bowl and whisk until smooth. Add the protein, flour, baking powder, bicarb and blueberries and mix until combined. ⁠
  3. Divide the batter out evenly between the muffin papers and set aside.⁠
  4. To make the crumb, add the almond butter, maple syrup and coconut sugar to a small bowl and whisk until smooth. Add the flour and protein and mix until a crumbly dough has formed. ⁠
  5. Sprinkle each muffin with a generous amount of the crumb. ⁠
  6. Place in the oven to bake for 25-30mins or until golden and a skewer comes out clean, then enjoy!!⁠
Enjoy!