Recipes

Caramel Choc Fudge Peanut Butter Crunch Bars

Caramel Choc Fudge Peanut Butter Crunch Bars
serves 20
prep time 25 minutes
πŸ’ͺ
protein 4g
πŸ₯‘
fat 11g
🍌
carbs 5g
⚑
calories 137
Ingredients
Base Ingredients
1/2 cupPeanut Butter
1/4 cupLiquid Coconut Oil
1/4 cupSugar Free Maple Syrup
2 tbspChocolate, Melted
1 tspVanilla Extract
1 3/4 cupCrispy Rice Cereal
1 scoopMacro Mike x Kelloggs Coco Pops Almond Protein
 Handful Chopped Peanuts
 Pinch of Salt
Caramel Layer
1/4 cupAlmond Butter
2 tbspLiquid Coconut Oil
2 tbspSugar Free Maple Syrup
1/2 tspVanilla Extract
 Pinch of Salt
Topping
1/2 cupDark Chocolate
1/2 tspFinely Ground Instant Espresso
1 tspCoconut Oil (optional)

 

Recipe by:Β  @ emsswanston

Crispy dark chocolate peanut butter base topped with date free salted caramel finished with a cool crisp layer of espresso infused dark chocolate !!!! Think --> big caramel peanut butter cup only crunchy!!!!!!! 🀀

Β 


Steps

  1. Mix base ingredients excluding cereal, until smooth.

  2. Add cereal and press into a lined loaf tin.
  3. Mix together caramel ingredients and spread over base.
  4. Freeze for 10-15 minutes until set.
  5. Melt chocolate with coconut oil and espresso (if using)
  6. Cut into slice and drizzle each slice with chocolate mix.
  7. Keep slice stored in fridge - Enjoy!
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