serves
1
prep time
10 minutes
cooking time
12-15 minutes
protein
12g
fat
6.4g
carbs
26g
calories
195
| 18-20g | Self Raising flour |
| 15g | Macro Mike Deluxe Chocolate Protein Powder |
| 1 tbsp | Sugar or Sweetener of Choice |
| 4 tbsp | Unsweetened Almond Milk |
| Filling | |
|---|---|
| 2 tsp | Pistachio Spread |
-
Whisk together flour, protein powder, sugar and milk until combined.
-
Pour into small ramekin.
- Gently push filling into the middle of the cake mixture, making sure it's covered.
- Bake at 180 degrees for 12-15 minutes.
- Enjoy while it's still warm.
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