- serves 3
- prep time 30 minutes
- cooking time 7 minutes
Ingredients
| Ingredients | |
|---|---|
| 1/2 cup | Mashed Ripe Banana (about 1.5 small bananas) |
| 1/4 cup | Wholemeal Flour |
| 1 tsp | Baking Powder |
| 3/4 cup | Macro Mike Cinnamon Churros Premium Almond Protein |
| 3 tbsp | Caster Sugar |
| 1/2 tsp | Ground Cinnamon |
| 1/4 cup | Raspberry Jam |
| Olive Oil Spray (or melted butter for coating) | |
Macros
per serving
- protein 4.5g
- fat 0.7g
- carbs 42.5g
- calories 168
Recipe by: @macr0mike
Fluffy on the inside and packed with that cinnamon sugar churro vibe — all with a gooey raspberry jam centre. These are high on flavour, low on fat, and made with wholesome ingredients like banana, wholemeal flour, and packed with @MacroMike Cinnamon Churros protein. 💪 🩷 🍌
✨ Air-fried to golden perfection in just 7 minutes — no deep-frying, no fuss.
Steps
-
In a mixing bowl, combine mashed banana, wholemeal flour, protein powder, and baking powder. Mix well until a thick, sticky dough forms.
-
Lightly oil your hands to prevent sticking, then roll the dough into 6 evenly sized balls. Leave about 1 inch of space between each ball on a lined air fryer tray - they'll expand as they cook.
- Spray a little olive oil and air fry at 180 degrees (356 F) for 7 minutes, or until puffed and golden.
-
While still warm, brush each doughnut with melted butter or a bit more olive oil. In a small bowl, mix the caster sugar and cinnamon. Roll each doughnut in the cinnamon sugar until evenly coated.
- Using a piping bag, you can get at the supermarket, fill each doughnut with a little raspberry jam. We used homemade raspberry chia jam for a healthier twist.
