serves
1
prep time
10 minutes
cooking time
20 minutes
protein
30g
fat
15g
carbs
50g
calories
442
| 1 | Egg |
| 50g | Vanilla or Unflavoured Yoghurt |
| 70ml | High Protein Milk or Plant Based Milk |
| 35g | All Purpose Flour |
| 25g | Macro Mike Deluxe Chocolate Premium Almond Protein |
| 5g | Cocoa Powder |
| 5g | Zero Calorie Granulated Sweetener |
| 1/2 tsp | Baking Powder |
| 12g | Sugar Free Chocolate or Dark Chocolate |
| Optional Chocolate Topping | |
|---|---|
| 1/2 tbsp | Sugar Free Maple Syrup |
| 1 tsp | Cocoa Powder |
| 1/2 tbsp | Milk |
-
Preheat oven to 180c or 356 F.
-
Add each ingredient into each oven safe glass bowl and mix well (can make as many bowls as you like).
-
Chop your chocolate into small chunks and sprinkle on top.
-
Bake for 20-22 minutes. Remove from the oven and let cool for 5-10 minutes.
- Serve with the optional chocolate sauce or sugar free maple syrup. Enjoy!
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