serves
1
prep time
5 minutes
cooking time
25 minutes
protein
33g
fat
14g
carbs
44g
calories
486
Ingredients
| Ingredients | |
|---|---|
| 20g | Macro Mike Vanilla Buttercream Premium Almond Protein |
| 60g | Natural High Protein Greek Yoghurt (coconut for DF) |
| 1 | Egg (or vegan sub) |
| 40g | Rolled Oats |
| 1 cup | Frozen Raspberries |
| 100g | Water |
| 35ml | Sugar-free Maple Syrup |
| 2 tsp | Flaxseed Meal |
| 1 tsp | Chia Seeds |
| 1.5 tbsp | Natural Granulated Sweetener |
| 1 tsp | Baking Powder |
Recipe by: @itsgivingnutrition
These protein pancake bowls are SO easy to make and taste next level!🥵🔥 All you need is 5 minutes to prep these high protein bowls!
Steps
-
Preheat oven to 200 degrees
-
Blend the oats, yogurt, water, sweetener, egg, flaxseed meal, baking powder and protein powder for 1 minute or until smooth.
-
Leave to rest for 1 min before baking for 25 minutes.
-
Meanwhile, put the the berries and chia seeds into a microwaveable bowl and microwave for 4 minutes before mashing together until it becomes a thick jam consistency.
- Top the pancake bowl with the berries and maple syrup. If meal prepping, microwave for 40 seconds before eating. Enjoy!
Featured in this recipe
Vanilla Buttercream Premium Almond Protein (400g Bag)
Sale price$49.95
Vanilla Buttercream
