Recipes

BANANA SPLIT MUG CAKE

Posted on Sep 22, 2021 by Stead Lane

  • serves 1 adults
  • prep time 3m
  • cooking time 1-1.5 Minutes

Ingredients

Ingredients::
22gSelf-raising flour
12gBanana split powdered almond butter
15gGranulated sweetener
2-3 tbsAlmond milk
6gBrown coconut sugar
1/4 cupAlmond milk
1 tspVegan choc, melted
 Banana & crushed nuts to decorate

 

Created by: @noashealthyeats 

A fluffy, light, banana cake packed with protein using our Banana Split Almond Butter, topped with fresh banana, melted choccy and peanuts!!

Macros

PER SERVING

  • protein 8.2g
  • fat 4.2g
  • carbs 21.3g
  • calories 158 cals

Steps

        1. In a small bowl stir flour, almond butter powder & granulated sweetener. Add a pinch of salt than stir in almond milk and a drop of vanilla extract if desired.
        2. Pour batter in a small ramekin or mug.
        3. Microwave for 1-1.5 mins or until top has cooked.
        4. Add sliced banana & drizzle melted choc (or add it to the batter before microwaving) and nuts over the cake. 
        5. Enjoy!