serves
1
prep time
15 minutes
cooking time
20-22 minutes
protein
31g
fat
10g
carbs
29g
calories
355
| ¼ cup | Mashed Banana or Vegan Alternative |
| 50g | Dairy-Free Yoghurt |
| 70ml | Soy or Almond Milk |
| 35g | Gluten Free Flour |
| 25g | Macro Mike Vanilla Buttercream Almond Protein |
| 5g | Zero-Calorie Granulated Sweetener |
| ½ tsp | Gluten Free Baking Powder |
| Dash Cinnamon | |
| Cinnamon Swirl | |
|---|---|
| 50g | Dairy Free Butter |
| 1 tbsp | Sweetener |
| 1-2 tsp | Cinnamon |
| 2-3 tsp | Pancake Batter |
-
Preheat oven to 180c or 356 F
-
Add each ingredient to the oven safe glass bowls and mix well
-
Mix the cinnamon swirl ingredients, add to a ziplock bag, cut a small part out and swirl onto each of the bowls
-
Bake for 20-22 minutes
-
Remove from oven and let cool for 5-10 minutes
-
Serve with maple syrup or DF frosting (DF milk mixed with icing sugar)
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