Coco Pops Protein Crackle Bars

serves 16

prep time 10 minutes

cooking time 30 minutes

💪

protein 2.3–2.5g

🥑

fat 3.8–4g

🍌

carbs 6–6.5g

⚡

calories 70

Ingredients


100g	Chocolate
45g	Golden Syrup
30g	Coconut Oil
1 x Scoop	Macromike x Kellogg's Coco Pops Inspired Flavour Protein Powder
40g	Soy Protein Crips
30g	Rice Bubbles or Coco Pops

Steps

Line a square baking pan with baking paper so the mixture doesn’t stick.
Melt 100 g of chocolate in the microwave (short bursts, stirring between each) or over a double boiler until smooth.
Pour the melted chocolate into a medium bowl, then add 45 g of golden syrup and 30 g of coconut oil. Stir until fully combined.
Add 40 g of almond protein powder, 40 g of soy protein crisps, and 30 g of rice bubbles or Coco Pops. Mix until everything is evenly coated.
Press the mixture firmly and evenly into the lined pan.
Refrigerate for at least 30 minutes, or until set.
Lift out, slice into bars or squares, and enjoy.

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