- serves 1
- prep time 10-15mins
- cooking time 15mins
Ingredients
| Ingredients: | |
| 80g | Small ripe banana |
| 50g | Yoghurt |
| 20ml | Maple syrup |
| 180ml | Unsweetened vanilla almond milk |
| 5g | Chia seeds |
| 20g | Salted caramel premium almond protein |
| 80g | Oats |
| Ganach: | |
| 35g | Coconut yoghurt |
| 25g | Vegan choc |
Created by: @noashealthyeats
This mouth-watering bowl of goodness has a thiccc creamy texture, boosted with protein using our salted caramel premium almond protein and topped with sweet melted choc and a sprinkle of salty peanuts!
Macros
per serving
- protein 22g
- fat 15.2g
- carbs 43.5g
- calories 390
Steps
-
Oats Mix:
In a large bowl mash your banana, then add in maple syrup and yoghurt of choice. Once combined add in milk and chia seeds and mix again. Now add in oats & protein and mix until combined. Distribute in to two small bowls or jars.
-
Caramel:
Melt your biscoff, stir in maple syrup protein & almond milk. Mix until smooth, distribute over the oats to cover the oats.
-
Ganache:
Add ingredients to a small bowl and microwave for 30 seconds, let stand for 15, then start stirring till you get a thick sauce, top over the caramel and decorate with a tbs of peanuts per bowl. Place in the fridge over night so you can grab and go 😍 If you’d prefer you can just melt choc and tip it straight over.
