- serves 1
- prep time 5-10mins
- cooking time 20-25mins
Ingredients
| INGREDIENTS: | |
|---|---|
| 40g | Oats |
| 20g | Plant protein powder |
| 60g | Unsweetened apple sauce |
| 100ml | Unsweetened almond milk |
| 1tsp | Baking powder |
| Jam: | |
| 40g | Frozen raspberries |
| 1tsp | Chia seeds |
| Topping: | |
| 1tsp | Granulated sweetener |
| 1/4tsp | Cinnamon |
Created by: @clean_treats
Protein boosted with our delicious plant based protein, this one will make your taste buds drool!
Macros
per serving
- protein 23.3g
- fat 9g
- carbs 37.8g
- calories 321
Steps
-
Preheat oven to 180 degrees
-
Mix jam ingredients together in a small bowl and microwave for 1 min. Set aside to thicken.
-
Add oats to a blender and blitz until they are a fine powder. Add remaining ingredients to the blender and blitz until smooth.
-
Pour 3/4 of the mixture into a ramekin, then add jam into the centre and top with remaining mixture.
-
Sprinkle over the sweetener and cinnamon and bake for 20-25 minutes
Enjoy!
