serves
1
prep time
5-10mins
cooking time
20-25mins
protein
23.3g
fat
9g
carbs
37.8g
calories
321
| INGREDIENTS: | |
|---|---|
| 40g | Oats |
| 20g | Plant protein powder |
| 60g | Unsweetened apple sauce |
| 100ml | Unsweetened almond milk |
| 1tsp | Baking powder |
| Jam: | |
| 40g | Frozen raspberries |
| 1tsp | Chia seeds |
| Topping: | |
| 1tsp | Granulated sweetener |
| 1/4tsp | Cinnamon |
-
Preheat oven to 180 degrees
-
Mix jam ingredients together in a small bowl and microwave for 1 min. Set aside to thicken.
-
Add oats to a blender and blitz until they are a fine powder. Add remaining ingredients to the blender and blitz until smooth.
-
Pour 3/4 of the mixture into a ramekin, then add jam into the centre and top with remaining mixture.
-
Sprinkle over the sweetener and cinnamon and bake for 20-25 minutes
Enjoy!
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