WHY PLANT PROTEIN IS BETTER FOR GUT HEALTH

Plant based vs Whey protein is one of the more popularly debated topics within the health and fitness industry, and understandably so. There is plenty research out there! From absorption and diges...

5 OF OUR FAVOURITE WINTER BREAKFASTS

We love sleep for many reasons, one of the main ones being it’s a time portal to breakfast. If you aren’t thinking of what you’re having for breakfast the night before, we’re not sure we can be fri...

5 of our Favourite Winter Breakfasts

We love sleep for many reasons, one of the main ones being it’s a time portal to breakfast. If you aren’t thinking of what you’re having for breakfast the night before, we’re not sure we can be fri...

Macro Mike Goes Greener

We are super proud to share that here at Macro Mike, we have taken even further steps in becoming more sustainable and environmentally conscious!

EPIC HEALTHY EASTER RECIPES

Easter is the time for chocolate and hot cross bun indulgence, and we're helping you get the ultimate Easter experience the healthy way with our limited edition Easter collection and delicious reci...

HEALTHY WORKING FROM HOME TIPS

And just like that, life as we know it has changed. We know almost all of you worldwide are going through tough times and major life changes, so we want to help you all as much as we can! Let’s kee...

5 OF OUR FAVOURITE SUMMER BREAKFASTS

We love sleep for many reasons, one of the main ones being it’s a time portal to breakfast. If you aren’t thinking of what you’re having for breakfast the night before, we’re not sure we can be fri...

5 WAYS TO BOOST YOUR IMMUNE SYSTEM

WE GET IT…LIFE HAPPENS AND OUR IMMUNE SYSTEMS TAKE A KNOCK FROM TIME TO TIME. WHETHER IT BE A SUDDEN CHANGE IN WEATHER, NOT ENOUGH SLEEP, POOR NUTRITION OR BEING EXPOSED TO A BUG FROM YOUR COLLEAGU...

A SCIENTIST EXPLAINS FODMAPS

Okay, a large section of this article talks a fair bit about chemistry – but stay with me, I promise chemistry can be fun. There’s a lot of information available about the FODMAP diet, and at Macro...

A NUTRITIONIST EXPLAINS BCAAS

POPULAR WITHIN THE BODYBUILDING COMMUNITY, THESE VERY SPECIAL AMINO ACIDS ARE MOSTLY ASSOCIATED WITH DELICIOUS WORKOUT SUPPLEMENTS, BUT WE KNOW THAT SUPPLEMENTS CAN BE CONFUSING, SO WHAT EXACTLY AR...

CHRISTMAS TREATS THE HEALTHY WAY

Christmas is all about family, friends, festive celebrations and good food! We’re helping you health-ify your Christmas with these natural, gluten free, vegan, refined sugar free Christmas treats. ...

VALENTINE'S DAY THE MACRO MIKE WAY

Valentine's Day AKA the day of lovers is one of our favourites! Because not only does it celebrate love, but it is all about chocolate too! We’re helping you health-ify it with these natural, glute...