serves
8
prep time
30 minutes
protein
8g
fat
14g
carbs
39g
calories
316
| Base | |
|---|---|
| 1 cup | Hazelnut Meal |
| 1/2 cup | Toasted Hazelnuts |
| 1/4 cup | Cacao |
| 1 tsp | Vanilla Extract |
| 1 cup | Medjool Dates, Soaked |
| Pinch of Salt | |
| 2 tbsp | Date Water |
| Strawberry Filling | |
|---|---|
| 1 cup | Strawberries |
| 2 x | Freeze Dried Strawberries |
| 1 cup | Soaked Cashews |
| 1/4 cup | Maple Syrup |
| 1/4 cup | Macro Mike Strawberry Thickshake Almond Protein Powder |
-
Pre soak dates and cashews in hot water for at least 10 minutes.
-
In a food processor combine all base ingredients besides date water.
-
Add date water slowly just enough to make it mould together, around 2 tbsp.
-
Scoop out mixture onto a lined baking tin and use a spatula to spread evenly. Place in freezer to set.
- Place all strawberry filling ingredients and blend again until smooth thick shake consistency.
- Using a spatula spread filling on top of base until all base is covered.
- Pop back into freezer for an hour before leaving it in the fridge for another hour or more before slicing. Enjoy!
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